華山動氣功

導師親身體驗的見證: 我在香港出生長大，在英國碩士畢業回港工作一年後移民加拿大，曾擔任一家加拿大公司的COO首席營運官，後來被獵頭回香港工作。  在多倫多，我接受各種治療，a physiatrist 物理治療師告訴我，我不幸失去了耐力，只能在行動不便的情況下生活，以至我一次不能步行超過90分鐘, 我不敢夢想能治癒我的長期背痛。

至於我是如何偶然遇上這門華山氣功? 我的心情難以描述,是幸運還是不幸, 當我接受完所有的癌症治療後，這氣功便成為我生活的一部分。當我在香港工作時，經過手術、化療和放療後，我的健康狀況迅速嚴重惡化。在一位好友的推薦下，我開始向許達洪師傅（香港大學社會科學學士（榮譽）1973年）學習氣功。有一天，在和朋友行山七個小時後，我突然意識到,我的長期背痛已經完全消失了。練習這門氣功幫助我重建了我的身體，從幾乎坐在輪椅上的我變成了一個充滿活力的人，過著健康的生活方式。在完成初級、中級、高級和精英級別, 練習氣功十多年，我強烈推薦學員至少完成初級課程 (32招式)，因為對我們身體的不同部位,器官和免疫系統都有好處。

有趣故事: 107歲辭世的邵逸夫爵士, 息影女星、歌星、名模，都是同門。

學員感言:師父有學生曾患有肺癌和卵巢癌，醫生確診他們已是晚期且無法治愈, 但對他們在練習氣功後康復得如此快感到驚訝，

關於氣血循環，我想分享一些我年輕同事以及其他許多人的故事，他們多年來一直難以懷孕，在練習華山氣功後，成功生下孩子。

築基課程（初級班 - 32招式)

此課程為動氣功，不涉迷信，亦不從事靜坐冥想，絕無走火入魔。

初階八式，其主要作用，在於補益氣血，强固五臟六腑，使體魄精神，回復至與年青時無異，各式中年以後常見的慢性頑疾，於是，自然痊癒。

由第九至第十六式，是為中段八式，專練丹田有力，延壽強身之餘，亦為後面的「搬運」招式打穩根基。而「搬運」，亦即「氣走諸穴」是也。

由第十七至廿四式，是為高階八式，專注「搬運」，主旨在於暢通全身上下各部血脈，熟諳之後，練之以恆，必致長壽安康，朱顏永駐。

由第廿五至卅二式，是為結業八式，其主要作用，是在於返本歸源，強固骨架；而同時，旺血補氣，奮發精神。

Hua Shan Dynamic Qi Gong Exercise

Instructor’s personal experience: I was born and raised in Hong Kong, immigrated to Canada after graduating with a master’s degree in the U.K. and was COO of a Canadian company before I was headhunted to return to HK for work.  In Toronto, I went through various treatments for back pain, and the physiatrist told me that I had unfortunately lost my endurance and had to live with restricted mobility, such that I couldn’t walk more than 90 minutes in one go. I had not dared to dream about curing my chronic back pain.  I have mixed feelings about how I stumbled upon this school of Qi Gong. It only became a part of my life after I was treated for cancer while working in HK. My health deteriorated severely after surgery, chemotherapy and radiotherapy treatments. Recommended by a close friend, I started learning Qi Gong from Master Hui Tat-hung (Bachelor of Social Sciences (Honors), the University of Hong Kong, 1973). One day after hiking with friends for seven hours, I realized my chronic back pain had completely disappeared. Practicing this school of Qi Gong helped me rebuild my body, from nearly being in a wheelchair to an energetic individual living a healthy lifestyle. After completing beginner, intermediate, advanced and elite levels and practicing Qi Gong for over a decade, I strongly recommend people to at least complete the beginner course of 32 moves because they benefit different parts of our body, organs and immune system. 

Fun facts to share: Sir Run Run Shao (Shao Yi Fu), the owner of film studio and TVB in HK, passed away at the age of 107, and number of actresses, singers, and models, were all from this same school of Qi Gong.

Testimonials: There are testimonials from my Sifu, Master Hui’s students who had suffered from lung cancer and ovarian cancer.  Their doctors were unable to help but were surprised to see them experience a speedy recovery after practicing Qi Gong. 

Regarding Qi and blood circulation, I want to share stories about my young colleagues and many others who had struggled to conceive for many years and yet were able to and gave birth after practicing this school of Qi Gong.

Beginner Course – 32 styles

This is a course on dynamic Qi Gong. It does not involve superstition or meditation, and there is absolutely no risk of going astray.

The first eight styles are entry level moves. Their main functions are to replenish Qi and blood, strengthen the internal organs, and revitalize the body and mind. Thus, chronic diseases common after middle age are cured naturally.

The 9th to 16th styles are 8 intermediate level styles, focused on training Dan Tian, bringing longevity and physical fitness, also lays foundation for following "transfer" styles to circulate Qi among acupoints.

The advanced styles from the 17th to the 24th are focused on "transfer". They enhance Qi and blood circulation throughout the body, leading to longevity, health, and youthful complexion.

The 25th to 32nd are the eight closing styles. Coming full circle they strengthen the skeleton, replenish Qi and blood, helps you stay sharp and focused.